Seated Forward Bend, Seated Bird of Paradise Variation, Archer Variation

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Sylvia Calderon

Improve your: Flexibility, Stretch

Exercises for: Back, Legs, Hips

Asanas:

Seated Forward Bend, Seated Bird of Paradise Variation, Archer Variation

Sanskrit asanas:

Paschimottanasana, Svagra Dvidasana, Akarm Dhanurasana

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